Retiree Wellness Resources

We are committed to providing SMFR retirees and older adults with wellness resources. Click on the button below to reach the retirees and older adults resources provided by SMFR Wellness.

Workouts

SMFR’s Strength and Conditioning Coaches walk you through a customized set of workouts created specifically for SMFR retirees.

Nutrition 101

Join SMFR Dietician Kelsey Bailey in this video series as she guides you through the basics of nutrition to help you achieve optimal health and well-…

SMFR Older Adult Resources

Discover more information about classes, local resources, and events catering to older adults and family members who provide informal care. Sign up to…

Purple Lotus Warrior Yoga

1-hour yoga sessions designed for those WARRIORS disabled/retired from the Fire Service. This is for all levels. This class trains in skills to…