1-hour yoga sessions designed for those WARRIORS disabled/retired from the Fire Service. This is for all levels. This class trains in skills to address chronic pain, begins detoxing the mind and body from past default patterns, and builds new mental-circuitry to gain relief and healing from past trauma, stress, anxiety, PTSD, and other mental and physical health challenges. Move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

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